Baked Risotto Verde Recipe

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Ingredients

  • 1 Tbsp. Extra virgin olive oil
  • 1 x Green bell pepper minced
  • 1 med Onion minced
  • 2 x Garlic cloves chopped
  • 1 c. Arborio rice
  • 3 c. Minced fresh spinach
  • 1 can Chicken broth - (14 1/2 ounce)
  • 1 Tbsp. Tabasco brand Green Pepper Sauce
  • 1 tsp Salt
  • 1/2 c. Grated Parmesan cheese divided

Instructions

  1. Preheat oven to 400 degrees.
  2. Grease 1 1/2-qt casserole dish.
  3. In 10-inch skillet over medium heat, in warm oil, cook pepper, onion, and garlic 5 min.
  4. Add in rice; toss to coat well.
  5. Stir in spinach, chicken broth, Tabasco sauce, salt, and 1/4 c. Parmesan cheese.
  6. Spoon mix into prepared baking dish.
  7. Sprinkle top with remaining 1/4 c. Parmesan cheese.
  8. Bake 35 to 40 min till rice is tender.
  9. Serve immediately.
  10. This recipe yields 4 servings.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 34.2g 44% DV
Carbs 31.1g 11% DV
Fiber 2.2g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10319.2mg 100% DV
Potassium 396.5mg 8% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.1mcg
Calcium 249mg 19% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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