Baked Salmon Fillets
Juicy baked salmon fillets topped with a flavorful dill and mustard breadcrumb mixture, perfect for a quick, healthy, and delicious dinner suitable for seafood lovers.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C).
- Dot the top of the salmon fillet with a mixture of breadcrumbs, dill, mayonnaise, Dijon mustard, and black pepper.
- Arrange the seasoned salmon in a baking pan coated with cooking spray.
- Bake in the preheated oven for about 15 minutes or until the fish is opaque throughout.
Tips & Substitutions
For a crunchier topping, consider using panko breadcrumbs instead of plain dried breadcrumbs. If you're out of Dijon mustard, a mix of yellow mustard and a splash of vinegar can work as a substitute. Fresh dill can be used in place of dried if you have it on hand; just double the amount for enhanced flavor. This dish pairs beautifully with a fresh side salad.
Serving Suggestions
Serve the baked salmon fillets with a squeeze of fresh lemon juice for added brightness. Pair it with steamed asparagus or roasted vegetables for a complete meal. This dish also complements a light grain salad, such as a quinoa salad, making it a versatile option for both casual and elegant dinners.
Storage & Reheating
Leftover baked salmon fillets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid reheating in the microwave to prevent drying out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon Fillets contains roughly 524 calories, with 20g protein, 120g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (157% of the Daily Value), iron (98% of the Daily Value), and calcium (61% of the Daily Value), and a good source of vitamin A. It also contributes 44g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets; just make sure to thaw them completely before baking. Thawing in the refrigerator overnight is best, or you can use the defrost setting on your microwave. Adjust the baking time slightly, if needed, to ensure even cooking.
What can I serve with baked salmon?
Baked salmon pairs well with a variety of sides. Consider serving it alongside roasted potatoes, a mixed green salad, or even a quinoa salad for a healthy option. You might also enjoy it with a creamy dip like Paula'S Seafood Dip for added flavor.
How do I know when the salmon is done cooking?
Salmon is perfectly cooked when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, aim for an internal temperature of 145°F (63°C). Keep an eye on it as cooking times can vary based on the thickness of the fillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).