Baked Sauerkraut

Prep: 5 min Cook: 20 min Serves: 3 Cuisine: American

A savory baked sauerkraut dish featuring crispy bacon, onions, and a flavorful tomato juice topping, perfect for cozy family dinners or gatherings with a tangy, hearty appeal.

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Ingredients

  • 3 slices bacon, diced
  • 2 Tbsp onion, grated
  • 1 (No. 303) can sauerkraut, drained
  • 3/4 c tomato juice
  • 1/4 c buttered bread crumbs

Instructions

  1. Fry bacon until crisp.
  2. Add grated onion and cook until lightly browned.
  3. Add drained sauerkraut and transfer to a casserole dish.
  4. Pour tomato juice over the sauerkraut.
  5. Sprinkle with buttered bread crumbs.
  6. Bake in a 400°F oven for about 20 minutes.

Tips & Substitutions

For a smoky flavor, try using pancetta instead of bacon. If you're looking for a vegetarian option, substitute the bacon with sautéed mushrooms or smoked paprika for depth. Make sure to drain the sauerkraut well to avoid excess moisture, which can make the dish soggy. Consider adding a touch of caraway seeds for traditional flavor. This dish complements American recipes that include hearty meats.

Serving Suggestions

Baked sauerkraut makes an excellent side dish for roasted meats, particularly pork recipes like pork chops or ribs. Serve it alongside mashed potatoes or a fresh green salad to balance the flavors. This dish is also delicious when topped with a dollop of sour cream or served with mustard on the side for an extra kick.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual portions, but the oven will help maintain the crispiness of the breadcrumbs.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Sauerkraut contains roughly 145 calories, with 7g protein, 7g carbohydrates, and 10g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 10.5g 13% DV
Carbs 6.5g 2% DV
Fiber 1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 605mg 26% DV
Potassium 253.5mg 5% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 45.2mg 50% DV
Calcium 17.9mg 1% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, you can use fresh sauerkraut. Just make sure to drain it well and consider cooking it down a bit to reduce excess moisture. This will help achieve a better texture in the final dish. Fresh sauerkraut can provide a crunchier and more vibrant flavor.

Can I freeze baked sauerkraut?

While it's possible to freeze baked sauerkraut, the texture may change after thawing. If you plan to freeze it, do so before baking. Store the unbaked mixture in an airtight container for up to 2 months. When ready to serve, thaw in the refrigerator, then bake as directed.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or crushed red pepper flakes when cooking the bacon and onions. Alternatively, you can serve the baked sauerkraut with a spicy mustard or hot sauce on the side for those who enjoy a kick in their dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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