Baked Seafood
A flavorful baked seafood dish featuring shrimp or crab in a rich butter and white wine sauce, perfect for seafood lovers seeking a savory, easy-to-make meal.
Ingredients
Instructions
- Arrange 2 pounds of seafood such as shrimp or crab in a 2-quart baking dish.
- Make the sauce by combining melted butter, white wine, minced parsley, lemon juice, minced garlic, basil, Worcestershire sauce, hot pepper sauce, and salt.
- Sprinkle half of the sauce over the seafood in the baking dish.
Tips & Substitutions
For an extra flavor boost, consider using a mix of seafood like shrimp and crab meat. If you don't have dry white wine, chicken broth can be a great substitute. Fresh herbs like thyme or dill can also enhance the dish. To prevent overcooking, watch the seafood closely as it bakes. You can prepare the sauce in advance to save time.
Serving Suggestions
This dish pairs beautifully with a light salad or steamed vegetables for a refreshing side. Consider serving it alongside crusty bread to soak up the delicious sauce. For a complete meal, it can also be accompanied by rice or pasta. Explore other seafood recipes for more inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the seafood in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seafood contains roughly 278 calories, with 22g protein, 41g carbohydrates, and 5g fat. It is an excellent source of iron (192% of the Daily Value), vitamin C (111% of the Daily Value), and potassium (90% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood works well for this baked seafood dish. Just ensure it's fully thawed and drained before using to prevent excess moisture in the baking dish. Adjust the baking time if needed, as frozen seafood may take slightly longer to cook.
What can I do if I don’t have fresh parsley?
If you don't have fresh parsley, dried parsley can be used instead, although the flavor will be less vibrant. Use about one-third of the amount called for in the recipe. Alternatively, fresh cilantro or basil can also work well as a substitute.
How can I make this dish spicier?
To increase the heat, consider adding more hot pepper sauce or a pinch of cayenne pepper to the sauce. You could also include diced jalapeños or crushed red pepper flakes for an extra kick. Just be cautious and adjust according to your spice tolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).