Fish In A Vegetable Patch
A flavorful fish casserole featuring a vegetable-rich tomato sauce, perfect for a comforting and healthy family meal with balanced flavors and simple preparation.
Ingredients
Instructions
- In a small saucepan, combine tomato sauce with diced celery, green pepper, onion, carrot, lemon juice, Worcestershire sauce, and salt. Bring to boiling point.
- Reduce heat and simmer, covered, for 5 minutes.
- Spoon the vegetable sauce into a 10 x 7 1/2 x 1 1/2-inch casserole or shallow 1 1/2 quart casserole.
- Place the thawed frozen fish fillets on top of the sauce and bake as desired.
Nutrition & Diet Analysis (per serving)
248
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).