Baked Seafood(Delicious With Walleye, Cod, Flounder, Whitefish.)
A flavorful baked seafood dish featuring tender fillets topped with Parmesan, lemon, onions, and spices, perfect for seafood lovers seeking a hearty yet elegant meal.
Ingredients
Instructions
- Preheat oven to 450°F (232°C).
- Thinly slice onions and sauté them in 2 tablespoons of butter and sherry until translucent; set aside.
- Place the fillets in a large baking dish and dot with remaining butter.
- Sprinkle generously with Parmesan cheese and squeeze lemon juice over the fish.
- Bake for 5 minutes.
- Remove from oven and sprinkle with more Parmesan cheese, salt, pepper, and paprika to taste.
- Add the sautéed onions and drippings over the fish.
- Bake for an additional 10 minutes or until the fish flakes with a fork.
Tips & Substitutions
For a richer flavor, consider using a mix of dry sherry and white wine. If you don't have fresh Parmesan, pre-grated cheese can work in a pinch but may not melt as smoothly. Adding herbs like dill or parsley can elevate the dish further. Be careful not to overbake the fish; it should flake easily when done. Pairing this dish with a light salad, such as an Apricot And Pineapple Salad, can enhance the overall meal.
Serving Suggestions
Serve the baked seafood with a side of steamed vegetables or a fresh green salad for a complete meal. This dish pairs beautifully with a light white wine, such as Sauvignon Blanc. You could also serve it alongside some roasted potatoes or a grain like quinoa for added texture. For a twist, try a side of Crunchy Apple Breakfast Or Dessert for a sweet contrast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seafood(Delicious With Walleye, Cod, Flounder, Whitefish.) contains roughly 313 calories, with 11g protein, 67g carbohydrates, and 4g fat. It is an excellent source of iron (115% of the Daily Value), potassium (40% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before preparing the dish. This ensures even cooking and helps the flavors meld properly. Thaw in the refrigerator overnight or use the defrost setting on your microwave if you're short on time.
What other types of fish can I use besides the ones listed?
You can use any firm white fish fillets such as tilapia, haddock, or snapper. Just be sure to adjust the cooking time if the thickness of the fillets varies significantly. The key is to ensure the fish is cooked through and flakes easily with a fork.
How can I add more flavor to the baked seafood?
To enhance the flavor, consider marinating the fish in lemon juice and herbs for about 30 minutes before baking. You can also add capers for a briny touch or garlic for additional depth. Experimenting with different seasonings can transform the dish and make it your own.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).