Smothered Pheasant

Prep: 15 min Cook: 35 min Serves: 2 Cuisine: American

Smothered Pheasant offers tender, flavorful poultry with a creamy, savory sauce, ideal for special occasions or comforting family dinners with rich, aromatic flavors.

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Ingredients

  • 1 c. flour
  • 2 tsp. salt
  • 1 c. light cream
  • 1/2 tsp. pepper
  • 1/2 c. shortening

Instructions

  1. Cut the pheasant (about 2 1/2 pounds) into quarters and rub with butter or margarine, salt, and pepper.
  2. Place the pheasant, skin side down, on a cold broiler grid.
  3. Broil 3 inches from the full gas flame for 20 minutes, basting several times with melted butter or margarine.
  4. Turn the pheasant and continue broiling for 15 minutes, basting several times with melted butter or margarine.

Tips & Substitutions

For a crispier skin, ensure the broiler is preheated before placing the pheasant inside. You can substitute the light cream with half-and-half for a lighter option or use chicken broth if you're looking for a dairy-free alternative. Adding herbs like thyme or rosemary can enhance flavor. For an extra depth, consider marinating the pheasant overnight.

Serving Suggestions

Serve the smothered pheasant with creamy mashed potatoes or a side of roasted vegetables for a complete meal. It pairs beautifully with Apricot And Pineapple Salad for a refreshing contrast. A light white wine, like Sauvignon Blanc, complements the dish nicely.

Storage & Reheating

Leftover smothered pheasant should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pheasant in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Cover with foil to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Pheasant contains roughly 515 calories, with 14g protein, 98g carbohydrates, and 7g fat. It is an excellent source of vitamin C (110% of the Daily Value), iron (34% of the Daily Value), and protein (29% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 6.9g 9% DV
Carbs 98.1g 36% DV
Fiber 7.3g 26% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 438mg 9% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 21.6mcg 2% DV
Vitamin C 99.3mg 100% DV
Calcium 38.3mg 3% DV
Iron 6.2mg 34% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of poultry for this recipe?

Yes, you can substitute the pheasant with other poultry such as chicken or quail. Cooking times may vary slightly; ensure the internal temperature reaches at least 165°F (75°C) for safety.

What can I do if I don't have a broiler?

If you don't have a broiler, you can bake the pheasant in the oven at 375°F (190°C) for about 45 minutes to an hour. Baste periodically to achieve a golden-brown exterior.

How can I make this dish more flavorful?

To enhance the flavor, consider adding garlic or onion powder to the flour mixture. You can also incorporate fresh herbs or spices that you enjoy. A splash of lemon juice before serving can brighten the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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