Baked Shredded Carrots

Prep: 10 min Cook: 60 min Cuisine: American

A comforting baked dish of shredded carrots and onions, sweetened with sugar and butter, perfect as a side for family dinners or casual gatherings.

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Ingredients

  • 4 cups shredded carrots
  • 1 medium onion, finely chopped
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 2 tablespoons butter

Instructions

  1. Lightly toss together shredded carrots and chopped onion.
  2. Add sugar and salt to the mixture and stir until well combined.
  3. Spread the mixture in a 1-quart casserole dish.
  4. Dot the top with butter pieces.
  5. Cover and bake at 325°F for 1 hour.

Tips & Substitutions

For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg. You can substitute the sugar with honey or maple syrup for a natural sweetness. If you're short on time, pre-packaged shredded carrots work well. Always taste the mixture before baking to adjust salt or sweetness as desired.

Serving Suggestions

Baked shredded carrots make a delightful side dish for roasted meats, such as Texas Pot Roast, or pair beautifully with light entrees like grilled chicken. Consider serving it alongside a refreshing Double Duty Salad for a balanced meal. Garnish with fresh herbs for an added touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 30-second intervals until warmed through. This dish can also be reheated in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Shredded Carrots contains roughly 310 calories, with 6g protein, 68g carbohydrates, and 5g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (43% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1869mg per serving (81% of the Daily Value).

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 4.6g 6% DV
Carbs 68.2g 25% DV
Fiber 12g 43% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1868.5mg 81% DV
Potassium 719.2mg 15% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 88.1mg 98% DV
Calcium 74.4mg 6% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can combine shredded carrots with other vegetables like zucchini or squash for added flavor and nutrition. Just ensure that the total volume remains about the same to maintain cooking times.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just add the butter before baking. It may take a few extra minutes to bake if starting from cold.

Is this recipe suitable for vegetarian diets?

Yes, this baked shredded carrots recipe is naturally vegetarian. It fits well into vegetarian recipes and can be enjoyed by anyone looking for a healthy, vegetable-based side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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