Texas Pot Roast

Cook: 720 min Cuisine: American

A hearty Texas-style pot roast with tomatoes, green chilies, beans, and savory seasonings, perfect for slow cooking and satisfying a crowd with bold flavors.

Be the first to rate this recipe

Ingredients

  • 1 can Ro-Tel tomatoes
  • 2 cups pinto beans
  • 1 onion, chopped
  • 1/4 cup sugar
  • 1 can chopped green chilies
  • 1 roast
  • 1 can tomato sauce
  • 1 can cream of mushroom or chicken soup
  • salt and pepper

Instructions

  1. Combine all ingredients in a crock-pot.
  2. Cook on low for 12 hours.

Tips & Substitutions

For a deeper flavor, consider browning the roast in a pan before adding it to the crock-pot. You can substitute black beans for pinto beans if desired. If you prefer a spicier kick, add jalapeños or use spicy Ro-Tel tomatoes. Adjust the sugar based on your taste; it helps balance the acidity of the tomatoes. To lighten the dish, you can use low-fat cream of mushroom or chicken soup.

Serving Suggestions

Serve Texas Pot Roast with warm cornbread or over a bed of rice for a hearty meal. It pairs beautifully with a side of coleslaw or a fresh green salad. Feel free to top with shredded cheese or fresh cilantro for extra flavor. For dessert, consider serving with Lemonade Drops for a refreshing finish to your meal.

Storage & Reheating

Store leftover Texas Pot Roast in an airtight container in the refrigerator for up to 4 days. To reheat, place it in a pot over medium heat or microwave it in short intervals, stirring occasionally until warmed through. You can also freeze leftovers for up to 3 months. Just make sure to let it cool completely before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Pot Roast contains roughly 537 calories, with 30g protein, 55g carbohydrates, and 23g fat. It is an excellent source of protein (61% of the Daily Value), potassium (31% of the Daily Value), and iron (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 23g 29% DV
Carbs 55.4g 20% DV
Fiber 5.1g 18% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1437.2mg 31% DV
Cholesterol 62.2mg 21% DV

Vitamins & Minerals

Vitamin A 52.6mcg 6% DV
Vitamin C 26.7mg 30% DV
Calcium 101.4mg 8% DV
Iron 5.5mg 30% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Absolutely! While a chuck roast is ideal for pot roast, you can use brisket or round roast as alternatives. Just ensure you adjust the cooking time based on the size and type of meat, as some cuts may require longer cooking to become tender.

How can I make this recipe spicier?

To add more heat, consider using spicy Ro-Tel tomatoes or adding diced jalapeños directly to the crock-pot. You can also include hot sauce or a pinch of cayenne pepper to the mix. Adjust the spices to your liking for the perfect level of heat.

Can I make this recipe ahead of time?

Yes, Texas Pot Roast is a great dish to prepare in advance. You can assemble all the ingredients in the crock-pot the night before and refrigerate it. Just set it to cook in the morning. It's also perfect for meal prep, as the flavors develop beautifully when stored.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →