Baked Skinless Chicken Breasts
Juicy baked chicken breasts seasoned with spices and cooked with green pepper in a creamy sauce, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Wash chicken breasts and remove skin.
- Lightly sprinkle salt, black pepper, and Season-All on the chicken breasts.
- Place chicken breasts and green pepper in a roaster and bake for 20 minutes in a 325°F oven.
- Add the can of cream of chicken soup and water to the roaster and cover.
- Turn the heat down to low.
- Bake about 10 minutes longer until the chicken is cooked through and test for doneness.
Tips & Substitutions
For added flavor, marinate the chicken breasts in a mixture of lemon juice and olive oil for a few hours before cooking. If you prefer a creamier sauce, use half-and-half instead of water when mixing with the cream of chicken soup. You can also substitute green pepper with bell peppers or mushrooms for different flavor profiles.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with Stir-Fried Shrimp And Rice or can be served over a bed of fluffy white rice to soak up the creamy sauce. Consider adding a slice of crusty bread to complete the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover with a damp paper towel, and heat on medium power until warmed through. Alternatively, reheat in the oven at 350°F until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Skinless Chicken Breasts contains roughly 272 calories, with 11g protein, 50g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (60% of the Daily Value), iron (42% of the Daily Value), and calcium (24% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's important to thaw them completely before cooking to ensure even cooking. Place them in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for cream of chicken soup?
If you prefer a healthier option, you can make a homemade version using chicken broth, milk, and a thickening agent like cornstarch or flour. This will give you a similar creamy texture without the preservatives.
How do I know when the chicken is fully cooked?
The best way to ensure chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F. Alternatively, you can cut into the thickest part of the breast; the juices should run clear without any pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).