Baked Smelt

Name: Baked Smelt
Yield: 4 servings
Ingredients: 1 lb smelt; 1/2 lb bacon; 1/2 cup beef stock; pepper, to taste

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Ingredients

Clean smelt.
Soak in salt water overnight in refrigerator; rinse.
Preheat oven to 350°F.
Pour boiling water over smelt and allow to stand for five minutes.
Place the fish in a baking pan.
Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
Sprinkle with pepper as desired; add beef stock and bake in a moderate oven 20 minutes or until fish are cooked through.

250 kcal 12% DV

Protein Fat Carbs

Protein 22.4g 45% DV

Total Fat 16.4g 21% DV

Carbs 3.4g 1% DV

Fiber 0.9g 3% DV

Sugar 1.3g 3% DV

Sodium 656.5mg 29% DV

Potassium 441.8mg 9% DV

Cholesterol 89.3mg 30% DV

Vitamin A 43.3mcg 5% DV

Vitamin C 20.9mg 23% DV

Calcium 409mg 31% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).