Smelt Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Smelt Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, smelt, rainbow, cooked, dry heat | 124 | 22.6g | 3.1g | 0g | 0g | 77mg | 77mg | 1.2mg | 0mg | 372mg |
| Fish, smelt, rainbow, raw | 97 | 17.6g | 2.4g | 0g | 0g | 60mg | 60mg | 0.9mg | 0mg | 290mg |
| Smelt, dried (Alaska Native) | 386 | 56.2g | 17.9g | 0g | 0g | 420mg | 1600mg | 5.4mg | — | 1000mg |
Recipes using Smelt
Browse all recipes →Compare Smelt with Another Food
Search for a food group to browse and compare its nutrition.