Baked Spinach & Cheese

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Ingredients

  • 1 lb fresh spinach
  • 1/4 lb butter
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • salt and pepper
  • 2 cups mozzarella cheese, grated (or your choice)
  • 1/8 teaspoon nutmeg

Instructions

  1. Coarsely chop the spinach.
  2. Melt the butter over medium heat & when bubbly add onion& garlic.
  3. Saute for 2 minutes.
  4. Add spinach, salt & pepper.
  5. Cover & reduce heat to low steam for 3-4 minutes.
  6. Put half of the cheese into an 8" greased casserole dish.
  7. Add spinach, & nutmeg.
  8. Cover with remaining cheese.
  9. Bake in 350F for apprx 20 minutes or until cheese is browned.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 46.9g 60% DV
Carbs 33.5g 12% DV
Fiber 6.9g 25% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10108.2mg 100% DV
Potassium 332.5mg 7% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 265.5mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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