Baked Squash

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Baked squash is a delightful dish that highlights the natural sweetness of the squash, complemented by the savory depth of bouillon and the richness of margarine. It’s an easy, comforting side that pairs well with a variety of meals and is perfect for family gatherings or weeknight dinners.

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Ingredients

  • 2 squash
  • 1 bouillon cube
  • 1/2 stick margarine
  • 1 small onion
  • Season-All

Instructions

  1. Preheat the oven to 400°F.
  2. Quarter the squash and place it in a baking dish.
  3. Dissolve the bouillon cube in a small amount of hot water and pour over the squash.
  4. Add the sliced onion if using, and dot with margarine.
  5. Sprinkle with Season-All to taste.
  6. Bake until the squash begins to brown, about 30 minutes.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 27.2g 35% DV
Carbs 24.8g 9% DV
Fiber 0.6g 2% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 523.3mg 23% DV
Potassium 112.5mg 2% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 57.8mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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