Baked Steak Supper

Name: Baked Steak Supper
Yield: 4 servings
Ingredients: 2 lb. round steak; 1 can cream of mushroom soup; 2 stems celery, sliced; 5 green onions, sliced or 1 onion; 4 carrots, sliced; 4 potatoes, peeled and cut into large chunks; Creole seasoning; Worcestershire sauce; 2 Tbsp. water

Beef Dairy

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Ingredients

2 lb. round steak ⓘ
1 can cream of mushroom soup ⓘ
2 stems celery, sliced ⓘ
5 green onions, sliced or 1 onion ⓘ
4 carrots, sliced ⓘ
4 potatoes, peeled and cut into large chunks ⓘ
Creole seasoning ⓘ
Worcestershire sauce ⓘ
2 Tbsp. water ⓘ

Instructions

Heat oven to 350°.
Place a piece of foil in a 13 x 9 x 2-inch pan.
Spray foil with Pam.
Pour Worcestershire over both sides of meat and sprinkle Creole seasoning over both sides of meat.
Place meat on foil in pan.
Spread soup over top of meat.
Place onions over soup.
Top with other vegetables.
Sprinkle water over vegetables.
Sprinkle vegetables lightly with Creole seasoning. Fold foil over and close securely.
Bake for 1 1/2 hours.
Serve on platter.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 11.2g 14% DV

Carbs 59.7g 22% DV

Fiber 11.2g 40% DV

Sugar 16g 32% DV

Electrolytes

Sodium 1654.3mg 72% DV

Potassium 1501.5mg 32% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 877.8mcg 98% DV

Vitamin C 21.1mg 23% DV

Calcium 126.8mg 10% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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