Baked Stuffed Flounder(Lo-Cal)
A flavorful baked stuffed flounder filled with shrimp and seasoned stuffing, wrapped in foil for a moist, tender dish perfect for seafood lovers and health-conscious diners.
Ingredients
Instructions
- Combine the cut-up, boiled shrimp with the stuffing mix.
- Add enough chicken bouillon and water to moisten the mixture.
- Stuff the prepared mixture into the flounder.
- Wrap each stuffed flounder in aluminum foil and double fold to seal in moisture.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For added flavor, consider using seafood stock instead of water when moistening the stuffing. You can substitute the shrimp with crab meat or a mix of other seafood for variety. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños to the stuffing mix. Ensure the flounder is fresh for the best taste.
Serving Suggestions
Serve the baked stuffed flounder with a side of steamed vegetables or a fresh green salad for a light meal. It pairs beautifully with Easy, Quick, Delicious Soup for a complete dinner. A squeeze of lemon on top just before serving can enhance the flavors and freshness.
Storage & Reheating
Store any leftover stuffed flounder in an airtight container in the refrigerator for up to 2 days. To reheat, place the flounder in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave it, but the oven will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Flounder(Lo-Cal) contains roughly 102 calories, with 10g protein, 5g carbohydrates, and 4g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder. Just make sure to thaw it completely in the refrigerator before preparing the dish. This ensures even cooking and helps maintain the texture of the fish.
What can I substitute for the stuffing mix?
You can make your own stuffing using stale bread, herbs, and spices if you prefer a homemade touch. Alternatively, quinoa or couscous can serve as a healthy substitute, absorbing the flavors well while adding a unique texture.
How do I know when the flounder is fully cooked?
The flounder is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you're unsure, using a meat thermometer can help ensure it's perfectly cooked without overdoing it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).