Baked Stuffed Haddock

Prep: 10 min Cook: 30 min Cuisine: American

A savory baked stuffed haddock dish featuring buttery cracker crumbs and seafood seasoning, perfect for seafood lovers seeking a comforting, flavorful meal.

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Ingredients

  • 1 stick butter
  • 1 row Ritz crackers
  • 1 lb fresh haddock
  • seafood seasoning

Instructions

  1. Melt the butter in a 9 x 13-inch pan.
  2. Crumble the Ritz crackers into the melted butter.
  3. Place the fresh haddock on top of the cracker mixture.
  4. Repeat layers with the remaining ingredients and sprinkle seafood seasoning over the top.
  5. Bake in a preheated oven at 325°F for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like parsley or dill to the cracker mixture. You can substitute the Ritz crackers with panko breadcrumbs for a crunchier texture, or use gluten-free crackers if preferred. Make sure to evenly distribute the seafood seasoning for balanced flavor. If you have leftovers, consider turning them into a Delectable Dip by blending with cream cheese and serving with crackers.

Serving Suggestions

This baked stuffed haddock pairs beautifully with a light side salad or steamed vegetables for a nutritious meal. For a hearty dinner, serve it alongside rice or quinoa to soak up the buttery flavors. A glass of white wine, like a Sauvignon Blanc, complements the dish well. For an appetizer, consider serving it with Charleston She-Crab Soup.

Storage & Reheating

Store any leftover baked stuffed haddock in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving as it can make the fish rubbery. Enjoy it again as a quick meal or salad topping!

Nutrition & Diet Analysis (per serving)

Each serving of Baked Stuffed Haddock contains roughly 158 calories, with 7g protein, 15g carbohydrates, and 8g fat. It is a good source of protein (14% of the Daily Value).

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 7.7g 10% DV
Carbs 14.6g 5% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 174.7mg 8% DV
Potassium 107.3mg 2% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 40.9mg 3% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen haddock for this recipe?

Yes, you can use frozen haddock, but make sure to thaw it completely before baking. Pat it dry with paper towels to remove excess moisture, ensuring the cracker mixture adheres well. Adjust the baking time slightly if the fish is still slightly frozen.

What can I substitute for butter?

If you're looking for a lighter option, you can substitute the butter with olive oil or a dairy-free spread. However, keep in mind that the flavor profile might change slightly. Clarified butter is another great alternative if you still want that rich taste without the milk solids.

How do I know when the haddock is fully cooked?

Haddock is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. The fish should appear opaque and white rather than translucent. Keep an eye on it towards the end of the baking time to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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