Surf And Turf
Juicy T-bone steaks paired with succulent lobster tails create a luxurious surf and turf experience, perfect for special occasions and seafood lovers alike.
Ingredients
Instructions
- Slash fat every 2 inches on edges of steaks.
- Place steaks on a broiler pan or grill about 2 inches from heat.
- Cook steaks for 5 minutes each side for rare, 6 minutes for medium, or 7 minutes for well done.
- Season steaks with salt and coarse pepper after cooking.
- Drop lobster tails into a pot of boiling water.
- Bring water back to boiling after adding lobster tails.
- Reduce heat to simmer and cook lobster tails completely.
Tips & Substitutions
For perfectly cooked steaks, use a meat thermometer; aim for 125°F for rare, 135°F for medium, and 145°F for well done. If you prefer a smoky flavor, consider grilling your T-bone steaks instead of broiling. Substitute fresh lobster tails with shrimp for a quicker alternative, or try them with the preparation from Broiled Shrimp Kabobs for a variation on this classic surf and turf.
Serving Suggestions
Serve your surf and turf with a side of garlic mashed potatoes or a fresh garden salad for a well-rounded meal. A chilled glass of white wine or a light beer pairs beautifully with the rich flavors of the steak and lobster. For a unique twist, consider serving alongside the Fancy Crab Dip for a delightful seafood experience.
Storage & Reheating
Store any leftover cooked steaks and lobster tails in an airtight container in the refrigerator for up to 3 days. To reheat, place steaks in a skillet over medium heat for a few minutes on each side, and gently reheat lobster tails in a steamer or microwave to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Surf And Turf contains roughly 137 calories, with 0g protein, 0g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I ensure my lobster tails are cooked properly?
Lobster tails are done when their shells turn bright red and the meat is opaque. Cooking them for about 5-7 minutes after the water returns to a boil should suffice. Be careful not to overcook, as they can become rubbery.
Can I use a different cut of steak for this recipe?
Absolutely! While T-bone steaks are ideal for surf and turf, you can substitute ribeye or sirloin steaks if preferred. Adjust cooking times based on thickness for best results.
What sides go well with surf and turf?
Classic sides include grilled asparagus, baked potatoes, or a light coleslaw. You could also try pairing with a seafood pasta dish like Tuna Crescent Melt for a delightful combination of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).