Cornmeal-Crusted Fish
Crispy cornmeal-crusted fish fillets with a hint of spice, perfect for a quick, flavorful meal suitable for seafood lovers and those seeking a crunchy texture.
Ingredients
Instructions
- Preheat the oven or skillet and prepare a baking sheet or frying pan.
- Thinly coat the fish fillets with milk or yogurt and lightly season with soy sauce if desired.
- Dredge each fillet in seasoned yellow cornmeal, ensuring an even coating.
- Spray the coated fillets with vegetable oil spray to promote crispiness.
- Cook the fillets for about 3-4 minutes per side in a hot skillet or bake until golden brown and cooked through, adjusting cooking time based on fillet thickness.
- Serve hot with hot pepper sauce on the side if desired.
Nutrition & Diet Analysis (per serving)
264
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).