Baked Sweet Potato Chips
Crispy baked sweet potato chips offer a naturally sweet and savory snack with a satisfying crunch, perfect for healthy snacking or entertaining guests. Lightly seasoned and easy to make.
Ingredients
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Spray 2 baking sheets with cooking spray.
- Thinly slice the sweet potato to no more than 1/8 inch thick using a food processor or by hand.
- Arrange the slices on the baking sheets so they do not overlap.
- Brush the slices with vegetable oil and sprinkle with salt.
- Bake the chips until they begin to lightly brown, about 15 minutes.
- Cool on a rack before serving.
Tips & Substitutions
For perfectly crisp sweet potato chips, ensure your slices are uniform in thickness, ideally no more than 1/8 inch. If you want a flavor boost, try adding smoked paprika or garlic powder to the salt. You can also substitute olive oil for vegetable oil if you prefer. Keep an eye on the chips as they bake, as cooking times may vary based on your oven.
Serving Suggestions
Baked sweet potato chips make a great snack on their own, but they also pair beautifully with dips like hummus or guacamole. Consider serving them alongside a fresh salad or as a crunchy side with sandwiches. For a delightful twist, try serving them with Aunt Barbara'S Sour Milk Cake for dessert.
Storage & Reheating
Store leftover sweet potato chips in an airtight container at room temperature for up to three days. To reheat, place them in a single layer on a baking sheet and warm in a 350°F oven for about 5-7 minutes to regain their crunch. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Sweet Potato Chips contains roughly 116 calories, with 0g carbohydrates and 13g fat. It is an excellent source of vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use other root vegetables like regular potatoes, beets, or parsnips. Just be mindful that cooking times may vary, and you might need to adjust the baking time for different vegetables to achieve the same crispiness.
How do I make these chips spicier?
To add some heat, sprinkle your sweet potato slices with cayenne pepper or chili powder before baking. You can also mix the spices into the vegetable oil for an even distribution of flavor. Adjust the amount based on your preferred spice level.
What should I do if my chips aren't crispy enough?
If your chips aren't crispy after baking, try increasing the baking time in small increments, checking frequently to avoid burning. Make sure the slices are not overlapping and are evenly coated with oil, as this helps achieve the desired crispiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).