Baked Vegetable Beef Stew

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Ingredients

  • 1-1/2 pounds beef sirloin tip roast, cut into 1-inch cubes
  • 3 cups cubed peeled potatoes
  • 3 celery ribs, cut into 1-inch pieces
  • 1-1/2 cups cubed peeled sweet potatoes
  • 3 large carrots, cut into 1-inch pieces
  • 1 large onion, cut into 12 wedges
  • 1 cup cubed peeled rutabaga
  • 1 envelope reduced-sodium onion soup mix
  • 2 teaspoons dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a large resealable plastic bag, combine the beef, vegetables, soup mix and seasonings. Seal bag; shake to coat evenly.
  2. Transfer to an oven-safe Dutch oven or a 13-in. x 9-in. baking dish coated with cooking spray (dish will be very full). Pour water over beef mixture.
  3. Cover and bake at 325° for 1 hour. Stir in tomatoes. Bake, uncovered, 30-50 minutes longer or until beef and vegetables are tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 11.9g 15% DV
Carbs 50.1g 18% DV
Fiber 9.9g 35% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10053.8mg 100% DV
Potassium 1449.5mg 31% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 952mcg 100% DV
Vitamin C 44.1mg 49% DV
Calcium 141.5mg 11% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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