Baked Vegetable Frittata

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Ingredients

  • 3 medium potatoes
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 250 g broccoli, chopped
  • 2 medium red peppers, sliced
  • 8 eggs, lightly beaten
  • 1/4 cup grated parmesan cheese
  • 1/4 cup grated tasty cheese
  • 1/4 cup fresh chives, chopped

Instructions

  1. Grease a deep 22cm round cake pan and cover the base with baking paper.
  2. Cut potatoes into small cubes.
  3. Heat the oil in a non-stick pan and add the potatoes and onion and cook for 10 minutes or until potatoes are just soft.
  4. Lightly steam the broccoli and peppers.
  5. Combine potato mixture with the broccoli and peppers and pour into the prepared pan.
  6. Combine all of the remaining ingredients in a bowl and pour over the vegetables in the pan.
  7. Bake in a moderate oven for about 45 minutes or until set and cooked.
  8. Stand 10 minutes before turning out of pan.
  9. Serve warm or at room temperature with a salad or as a side for chicken or fish.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 34.2g 44% DV
Carbs 68.3g 25% DV
Fiber 9.5g 34% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 673.8mg 29% DV
Potassium 1609.8mg 34% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 1048.8mcg 100% DV
Vitamin C 197.4mg 100% DV
Calcium 498.3mg 38% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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