Baked Vegetable Rotini

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: Mediterranean

A hearty baked vegetable rotini dish featuring tender pasta, colorful vegetables, savory pimento cashew cheese, and melted soy Mozzarella, perfect for family dinners or gatherings.

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Ingredients

  • 8 oz. package Jerusalem artichoke rotini
  • 1 bunch green onions
  • 1 cup sliced, pitted, chopped black olives
  • 1 cup sliced mushrooms
  • 1/2 teaspoon dried sweet basil
  • 1 cup shredded soy Mozzarella cheese
  • 1 green bell pepper
  • 1 cup chopped zucchini
  • 1 cup chopped tomatoes
  • 1 teaspoon vegie-sal or Braggs Amino Acid
  • 1 cup pimento cashew cheese

Instructions

  1. Prepare rotini according to package directions.
  2. Preheat oven to 350°F (175°C).
  3. Drain rotini and place in a large bowl.
  4. Add all chopped vegetables and stir to combine.
  5. Mix seasonings into the pimento cashew cheese.
  6. Add the cheese mixture to the bowl with rotini and vegetables, stirring gently but thoroughly.
  7. Pour the mixture into a 13 x 9-inch baking dish.
  8. Top with shredded soy Mozzarella cheese.
  9. Bake for approximately 30 minutes or until vegetables are tender and cheese is melted.

Tips & Substitutions

For added flavor, consider sautéing the mushrooms and green onions before mixing them in. You can substitute regular pasta with gluten-free rotini if needed. If you don't have pimento cashew cheese, a creamy vegan cheese spread can work as a substitute. Feel free to experiment with other vegetables like spinach or bell peppers to suit your taste.

Serving Suggestions

This Baked Vegetable Rotini pairs beautifully with a side of Goat Cheese Salad for a fresh contrast. Consider serving it alongside a light soup, like Kidney Bean Soup Deluxe, to round out the meal. For a hearty option, add a slice of crusty bread to soak up the delicious flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Vegetable Rotini contains roughly 74 calories, with 6g protein, 4g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and protein.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 4.1g 5% DV
Carbs 4.5g 2% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 143.4mg 6% DV
Potassium 194.8mg 4% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 159.8mg 12% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Yes, you can use any cheese you prefer or have on hand. If you're not vegan, regular mozzarella or cheddar can be substituted for the soy Mozzarella. For a unique flavor, try using feta or goat cheese instead.

Can I make this dish ahead of time?

Absolutely! You can prepare the rotini and mix all ingredients the day before, then store them in the refrigerator. Just bake it right before serving. This makes it a perfect dish for entertaining or meal prep.

What can I serve with Baked Vegetable Rotini?

This dish goes well with a simple green salad or Mediterranean recipes that include grilled vegetables. You could also serve it with a light vinaigrette to enhance the flavors of the vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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