Baked Whole Cauliflower
A flavorful baked cauliflower dish topped with a creamy mustard mixture, crunchy bread crumbs, and Parmesan, perfect for a comforting vegetarian main or side dish.
Ingredients
Instructions
- Steam the cauliflower until tender.
- Mix mayonnaise, mustard, and horseradish together.
- Frost the steamed cauliflower with the mayonnaise mixture.
- Place the cauliflower into a baking dish.
- Sprinkle bread crumbs and Parmesan cheese over the top.
- Bake at 400°F for 20 minutes.
- Remove from oven and place on a serving dish.
Tips & Substitutions
For a flavorful twist, consider adding spices like garlic powder or smoked paprika to the mayonnaise mixture. If you prefer a lighter option, substitute Greek yogurt for mayonnaise. For a gluten-free version, use gluten-free breadcrumbs. Be careful not to oversteam the cauliflower; it should be tender but still hold its shape.
Serving Suggestions
This baked whole cauliflower is a stunning centerpiece for any meal. Serve it alongside a fresh green salad or roasted vegetables for a complete vegetarian dish. It pairs beautifully with American recipes like grilled meats or as part of a buffet spread, making it a versatile addition to any table.
Storage & Reheating
Leftover baked cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it may make the cauliflower soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Whole Cauliflower contains roughly 334 calories, with 11g protein, 38g carbohydrates, and 16g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the cauliflower ahead of time?
Yes, you can steam the cauliflower and apply the mayonnaise mixture a few hours in advance. Cover it and refrigerate until you're ready to bake it. This can save time when hosting a dinner or special occasion.
What can I use instead of Parmesan cheese?
If you need a substitute for Parmesan cheese, consider using nutritional yeast for a vegan option, or a mixture of grated Pecorino Romano or aged Gouda for a slightly different flavor. These alternatives still add a nice cheesy element.
Can I add other toppings to this recipe?
Absolutely! Feel free to get creative with toppings. Chopped herbs like parsley or chives can add freshness, while crushed red pepper flakes can introduce a nice heat. Consider adding bacon bits or sautéed mushrooms for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).