Balela

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained ⓘ
  • 0.5 (15 ounce) can black beans, rinsed and drained ⓘ
  • 2 tomatoes, seeded and chopped ⓘ
  • 2/3 cup chopped onion ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 3 tablespoons extra-virgin olive oil ⓘ
  • 2 tablespoons fresh lemon juice
  • 1/2 cup chopped parsley ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon fresh coarse ground black pepper ⓘ

Instructions

  1. Combine all ingredients; mix well.
  2. let stand at room temperature for 30 minutes.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 35.1g 45% DV
Carbs 53.2g 19% DV
Fiber 15g 54% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10100.8mg 100% DV
Potassium 2112.3mg 45% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 44.7mg 50% DV
Vitamin D 0.1mcg
Calcium 111.5mg 9% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans extra-virgin olive oil tomato lemon juice onion garbanzo beans parsley garlic salt

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