Baloni

Prep: 480 min Cook: 120 min

Baloni are savory, seasoned roll logs with a smoky flavor, perfect for snack or appetizer, appealing to those who enjoy hearty, flavorful meat dishes.

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Ingredients

  • 4 lb. hamburger
  • 1/4 cup Tender Quick
  • 2 Tbsp. black pepper
  • 2 Tbsp. mustard seed

Instructions

  1. Mix hamburger and Tender Quick together.
  2. Set in refrigerator for 6 to 8 hours.
  3. Add black pepper and mustard seed.
  4. Mix well.
  5. Divide into 4 balls and roll into logs.
  6. Put on ungreased cookie sheets and bake in a 250°F oven for 2 hours, turning every 30 minutes.

Tips & Substitutions

For best results, ensure the hamburger is well blended with the Tender Quick to enhance flavor and texture. If you prefer a spicier kick, consider adding crushed red pepper flakes or smoked paprika. For a healthier alternative, you could substitute half of the hamburger with ground turkey or chicken. Always ensure to check the internal temperature for doneness.

Serving Suggestions

Baloni can be sliced and served as a hearty sandwich filling or as a main dish alongside sides like Creamy Red Beans or Braised Fresh Cucumbers for a refreshing contrast. Pair with mustard or a tangy barbecue sauce for added flavor. Consider serving with crusty bread or a simple salad for a well-rounded meal.

Storage & Reheating

Store any leftover Baloni in an airtight container in the refrigerator for up to 4 days. To reheat, place the logs in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also slice and microwave them for a quicker option, ensuring they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Baloni contains roughly 95 calories, with 2g protein, 21g carbohydrates, and 1g fat.

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.2g 2% DV
Carbs 21.2g 8% DV
Fiber 2g 7% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 34.7mg 2% DV
Potassium 134.2mg 3% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0mg
Calcium 53.4mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option, but keep in mind that the flavors may vary slightly. Always ensure that the meat is cooked thoroughly and reaches the appropriate temperature.

How can I tell when the Baloni is fully cooked?

The Baloni should reach an internal temperature of at least 160°F. Use a meat thermometer to check. Additionally, the logs should be firm to the touch and have a nice golden-brown color on the outside.

Can I freeze the Baloni?

Absolutely! You can freeze the uncooked logs before baking or the cooked ones after they have cooled down completely. Wrap them tightly in plastic wrap and then in aluminum foil or a freezer bag. They can be stored in the freezer for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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