Bama Chicken
Savory Bama Chicken delivers a comforting, broth‑based dish with tender pieces, aromatic onions, garlic, and a subtle brown sauce—perfect for family dinners or casual gatherings.
Ingredients
Instructions
- If gravy is desired, when the chicken is almost tender, add about 2 cups of water and bring to a boil.
- In a small bowl, whisk together 1 Tbsp. flour, 1/4 tsp. Kitchen Bouquet browning and seasoning sauce, and 1/4 cup of water until smooth.
- Slowly pour the flour mixture into the boiling liquid, stirring constantly to avoid lumps.
- Lower the heat and simmer until the chicken is tender and the gravy has thickened.
- Serve hot with your choice of sides.
Tips & Substitutions
For a richer flavor, consider adding spices such as paprika or cayenne pepper to the chicken while cooking. If you don't have Kitchen Bouquet, soy sauce can be a great substitute for that umami flavor. To make the gravy even creamier, you could whisk in a little heavy cream at the end. For a variation, try using different bell pepper colors for added sweetness.
Serving Suggestions
Bama Chicken is delicious served with rice, mashed potatoes, or crusty bread to soak up the gravy. For a complete meal, pair it with steamed vegetables or a fresh salad. It also goes well with cornbread, making it a perfect fit for southern-inspired dinners. Browse more American recipes for additional meal ideas.
Storage & Reheating
Leftover Bama Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, adding a splash of water to help maintain moisture, or microwave in short intervals until heated through. Avoid boiling to keep the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Bama Chicken contains roughly 196 calories, with 9g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (77% of the Daily Value), and a good source of protein and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces for this recipe?
Yes, bone-in chicken pieces will add more flavor and moisture to the dish. Just be sure to adjust the cooking time, as bone-in pieces may take a bit longer to become tender. Ensure they reach an internal temperature of 165°F for safe consumption.
Is it possible to make this recipe in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, simply add all the ingredients except for the flour and Kitchen Bouquet. Cook on low for 6-8 hours or on high for 3-4 hours. You can thicken the sauce with the flour mixture towards the end of cooking.
How do I adjust the recipe for a larger crowd?
To serve more people, simply increase the quantities of chicken and other ingredients proportionally. Ensure you have a large enough pot to accommodate the bigger batch. You may need to extend the cooking time slightly to ensure everything cooks evenly and remains tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).