Bamboo Chicken

Name: Bamboo Chicken
Yield: 4 servings
Ingredients: 1/2 lb. cooked (in salt water) shrimp; 1 c. fish sauce; 4 Tbsp. sugar; 1/2 tsp. salt; 1/2 c. frozen green or snow peas; 1 lb. cooked chicken breast, diced; 5 Tbsp. dry sherry; 1 Tbsp. soy sauce; 2 cans bamboo shoots (l lb. or 454 g); 6 fresh mushrooms

Chicken Seafood

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Ingredients

1/2 lb. cooked (in salt water) shrimp ⓘ
1 c. fish sauce ⓘ
4 Tbsp. sugar ⓘ
1/2 tsp. salt ⓘ
1/2 c. frozen green or snow peas
1 lb. cooked chicken breast, diced ⓘ
5 Tbsp. dry sherry ⓘ
1 Tbsp. soy sauce ⓘ
2 cans bamboo shoots (l lb. or 454 g) ⓘ
6 fresh mushrooms ⓘ

Instructions

Cook shrimp, fish sauce, sugar and salt on high for 5 minutes. Add peas, chicken, sherry and soy sauce.
Stir to combine all ingredients well.
Bring to a boil.
Add bamboo shoots and mushrooms.
Stir and heat thoroughly.
Serves 6.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 1.2g 2% DV

Carbs 14.5g 5% DV

Fiber 2.9g 10% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 13762.5mg 100% DV

Potassium 508.5mg 11% DV

Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV

Vitamin C 12.4mg 14% DV

Vitamin D 6.6mcg 33% DV

Calcium 51mg 4% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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