Bami

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Ingredients

  • 2 (3 lb.) chickens
  • 1 (5 oz.) bag egg noodles
  • 1/4 c. chicken fat
  • 3 cloves garlic
  • 2 medium onions, minced
  • 1 lb. fresh mushrooms
  • 1/2 tsp. Tabasco sauce
  • 1 (16 oz.) can bean sprouts, drained
  • 2 (8 1/2 oz.) cans water chestnuts, drained
  • 1 Tbsp. salt
  • 1/2 tsp. red pepper
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Boil chicken and tear into small pieces. Save stock.
  2. Cook noodles in chicken stock.
  3. In chicken fat or margarine, brown garlic and onions. Add all other ingredients except noodles. Simmer about 10 minutes until almost done. Combine mixture with noodles.
  4. Let it sit overnight for best flavor.
  5. Heat in a 350° oven for 30 minutes. Serve with soy sauce. Serves 8.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 10.9g 14% DV
Carbs 32.5g 12% DV
Fiber 2.4g 9% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10420.5mg 100% DV
Potassium 487.3mg 10% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 58.5mg 5% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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