Banana Cream Pie(Weight Watchers Pie)
A creamy and sweet banana cream pie with a crunchy peanut butter and Rice Krispies crust, perfect for a light dessert or snack option for health-conscious eaters.
Ingredients
Instructions
- Melt peanut butter and honey together.
- Add Rice Krispies and mix to make the pie crust; press mixture into a pie pan.
- Prepare the pudding mix and mix for 1 minute.
- Slice bananas onto the crust.
- Pour the pudding into the crust over the bananas.
- Decorate the top with banana slices and chill before serving.
Tips & Substitutions
For a richer flavor, consider using almond butter instead of peanut butter. If you’re looking to reduce sweetness, adjust the amount of honey or use a sugar substitute, keeping in mind the resulting texture may vary. To enhance the crust, you could add a pinch of cinnamon. For a lighter version, substitute the banana pudding with a sugar-free mix. This pie can also be made gluten-free by ensuring the Rice Krispies are certified gluten-free.
Serving Suggestions
Serve chilled as a refreshing dessert after a hearty meal. This pie pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. For a delightful contrast, consider serving it alongside a fruit salad or even a slice of Louise Kelley'S Blueberry Cake Or Washington Pie for variety in flavors and textures.
Storage & Reheating
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To maintain the crust's crunchiness, consider adding the banana slices just before serving. If you want to enjoy it later, freeze the pie without the bananas and pudding; assemble fresh when ready to serve. Thaw in the fridge overnight before adding the toppings.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Cream Pie(Weight Watchers Pie) contains roughly 577 calories, with 5g protein, 117g carbohydrates, and 12g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of iron and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pudding instead of instant pudding for this pie?
While instant pudding is recommended for its ease and quick setting, you can use fresh pudding. Just ensure it's well-set before pouring over the bananas. The texture may differ slightly, but it will still be delicious.
How can I make this recipe vegan?
To make a vegan version, substitute the honey with maple syrup or agave nectar, and use a plant-based pudding mix. Additionally, ensure the Rice Krispies are vegan-friendly. You can also replace regular peanut butter with a nut or seed butter that suits your dietary needs.
What can I do if I don't have Rice Krispies?
If Rice Krispies aren't available, you can use crushed graham crackers, oats, or even ground nuts mixed with a bit of melted coconut oil to form a crust. Each alternative will provide a unique flavor and texture, so choose what best suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).