Banana Cream Sandwiches

Prep: 10 min Serves: 8 Cuisine: American

Creamy banana-flavored sandwiches featuring whipped topping and pudding, perfect as a cool treat or dessert for parties, picnics, or family gatherings.

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Ingredients

  • 1 (3 1/2 oz.) package instant banana cream pudding
  • 1 1/4 cups milk
  • 2 cups Cool Whip

Instructions

  1. In a small bowl, combine the pudding mix and milk.
  2. Mix on low speed until thickened, about 2 minutes.
  3. Chill until set, about 5 minutes.
  4. Fold in the Cool Whip.
  5. Spread the banana cream mixture on graham crackers and top with additional graham crackers to make a sandwich.
  6. Wrap each sandwich individually in plastic wrap.
  7. Freeze until firm.
  8. Serve when frozen and firm.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of low-fat. You can substitute the Cool Whip with homemade whipped cream for a fresher taste. If you prefer a bit of texture, mix in some crushed nuts or a hint of cinnamon. Make sure to keep the pudding mixture chilled until ready to assemble the sandwiches for best results.

Serving Suggestions

Serve these banana cream sandwiches as a delightful dessert at parties or gatherings. They pair beautifully with a fresh fruit salad or a scoop of vanilla ice cream for an indulgent treat. For a fun twist, consider serving alongside a slice of Incredible Peach Pie to offer guests a variety of flavors.

Storage & Reheating

Store any leftover sandwiches in the freezer, wrapped individually in plastic wrap. This prevents freezer burn and keeps them fresh. They can be kept for up to a month. When ready to enjoy, simply unwrap and serve straight from the freezer for a cool treat.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Cream Sandwiches contains roughly 375 calories, with 4g protein, 77g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value) and calcium (20% of the Daily Value), and a good source of vitamin A and vitamin C.

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 6.8g 9% DV
Carbs 76.6g 28% DV
Fiber 0.3g 1% DV
Sugar 58.4g 100% DV

Electrolytes

Sodium 229.9mg 10% DV
Potassium 188.3mg 4% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 118.6mcg 13% DV
Vitamin C 9.5mg 11% DV
Vitamin D 1.1mcg 6% DV
Calcium 261mg 20% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding mix?

Absolutely! While banana cream is classic, you can experiment with other flavors like vanilla or chocolate pudding. Each variation will give your sandwiches a unique twist, so feel free to get creative and suit your taste preferences.

How long do the sandwiches need to freeze?

The sandwiches should freeze until firm, typically about 2-4 hours. For best results, check them after a couple of hours to ensure they are solid enough to hold their shape when served. If making them in advance, they can be stored in the freezer for up to a month.

Can I make these sandwiches ahead of time?

Yes, these sandwiches are perfect for making ahead of time! Prepare them a day or two in advance and keep them in the freezer. This not only saves time on the day of serving but also allows the flavors to meld beautifully for a more delicious treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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