Sprig O' Spring Soup
A light, creamy asparagus soup with fresh watercress and basil, perfect for spring occasions or a quick, refreshing starter for any meal.
Ingredients
Instructions
- Blend all ingredients (condensed cream of asparagus soup, milk, chopped watercress, basil) for 2 minutes in an electric blender, or chop watercress very fine and combine with other ingredients in a saucepan.
- Heat the mixture, stirring now and then, until warmed through.
- Garnish with sprigs of watercress before serving.
Tips & Substitutions
For a creamier texture, consider blending the soup a bit longer or adding a splash of heavy cream. You can also substitute the watercress with spinach or arugula if desired. Adding a squeeze of lemon juice can enhance the flavor. This soup is a great way to use up leftover vegetables, so feel free to throw in some diced carrots or peas for extra nutrition.
Serving Suggestions
Serve this vibrant soup as a light appetizer or a starter for a spring meal. It pairs beautifully with crusty bread or a simple green salad. For a heartier option, consider serving it alongside grilled cheese sandwiches or a fresh Caprese salad. This soup is perfect for a spring gathering or a cozy dinner at home.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens, add a bit of milk to reach your desired consistency. Avoid reheating in the microwave to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sprig O' Spring Soup contains roughly 98 calories, with 3g protein, 8g carbohydrates, and 6g fat. It is a good source of vitamin A (12% of the Daily Value), iron (11% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made a day in advance. Simply prepare it as directed and store it in the refrigerator. When ready to serve, reheat gently on the stovetop. The flavors will meld beautifully overnight, making it even tastier.
Is there a gluten-free version of this soup?
Yes, to make this soup gluten-free, ensure you use a gluten-free brand of condensed cream of asparagus soup. Most brands are naturally gluten-free, but it's always good to check the label. This allows everyone to enjoy this delicious dish without worry.
Can I freeze the leftover soup?
While it's best enjoyed fresh, you can freeze the soup in an airtight container for up to 2 months. When reheating, be aware that the texture may change slightly. To help with this, stir in a little extra milk when warming to restore creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).