Banana Crisp

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Ingredients

  • 6 -8 firm bananas, peeled
  • 1 tablespoon brown sugar
  • 2 tablespoons orange juice (or any tropical juice blend)
  • 1 teaspoon grated orange rind
  • 2 tablespoons light rum (optional)
  • 1/4 teaspoon vanilla extract
  • 1 cup flour
  • 2/3 cup brown sugar
  • 1/2 cup rolled oats
  • 2 tablespoons shredded coconut

Instructions

  1. Slice the bananas diagonally into a buttered 8" dish and sprinkle with the brown sugar.
  2. Mix orange juice, rind, rum and vanilla. Sprinkle this over the bananas and gently blend.
  3. Combine topping ingredients & sprinkle evenly over the bananas. Make sure you cover the bananas completely so they don't change colour.
  4. Bake @ 350* for 25 minutes, or until golden.Serve warm.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 35.5g 45% DV
Carbs 76.4g 28% DV
Fiber 6.2g 22% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 71.3mg 3% DV
Potassium 413.5mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 10.5mg 12% DV
Calcium 122.3mg 9% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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