Banana Fig Shake

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Ingredients

  • 1 frozen banana
  • 2 large dried calimyrna figs
  • 1 cup dannon light and fit light vanilla yogurt

Instructions

  1. cut up frozen banana and set aside.
  2. Place yogurt in blender along with sliced dried figs.
  3. Turn on blender and with blender running put in banana pieces into blender one at a time until shake is thick and creamy.
  4. (I like chunks of figs in mine, soooo good).

Nutrition & Diet Analysis (per serving)

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 0.7g 2% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 124.8mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 30.8mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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