Banana Fizz

Prep: 5 min Serves: 4 Cuisine: American

A refreshing, fizzy banana drink blending ripe bananas with milk and topped with soda, perfect for a quick, creamy treat that appeals to all ages.

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Ingredients

  • 2 ripe bananas
  • 1 c. milk
  • 12 oz. cream soda or ginger ale or 7-Up

Instructions

  1. Place the bananas and milk in an electric blender, cover and blend until thoroughly combined.
  2. Add the soda and stir gently to combine.
  3. Pour into four 8-ounce glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.8g 4% DV
Carbs 27.1g 10% DV
Fiber 0.8g 3% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 83mg 4% DV
Potassium 153.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 105mg 8% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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