Date Nut Muffins(Reduced-Fat)
Sweet, moist date nut muffins with warm cinnamon and nutty crunch, perfect for breakfast or snacks, offering a reduced-fat treat packed with natural sweetness and flavor.
Ingredients
Instructions
- Preheat oven to 400°F.
- Spray muffin cups with no-stick spray.
- In a large bowl, combine all-purpose flour, whole wheat pastry flour, brown sugar, baking powder, and ground cinnamon.
- In a separate bowl, whisk egg whites, buttermilk, and unsweetened applesauce.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in chopped dates and chopped nuts.
- Divide the batter evenly among the prepared muffin cups.
- Bake for approximately 20 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool slightly before removing from the pan.
Nutrition & Diet Analysis (per serving)
587
kcal
29% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Contains
Egg
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).