Banana Flip(Beverage)

Prep: 5 min Serves: 1

A creamy, refreshing banana beverage with a citrus twist, perfect for a quick cool-down or a delightful treat. The smooth blend of banana, cream, and orange juice offers a balanced flavor profile that suits all ages and is ideal for summer gatherings or a relaxing afternoon snack.

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Ingredients

  • 1 scoop fine chopped ice
  • 1/2 small banana
  • 1 1/2 oz cream
  • 1 oz fresh squeezed orange juice
  • 1/2 oz simple syrup

Instructions

  1. Add chopped ice, banana, cream, orange juice, and simple syrup to a blender.
  2. Blend until the mixture is well combined and smooth.
  3. Pour into a glass and garnish with an orange wedge, a banana chunk, and a sprig of mint.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 9.4g 12% DV
Carbs 9.8g 4% DV
Fiber 0.9g 3% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 29.5mg 1% DV
Potassium 198.5mg 4% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 50.5mg 4% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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