Banana Icing

Prep: 10 min Cook: 10 min Cuisine: American

A luscious banana icing with sweet, creamy flavor perfect for topping cooled cakes, adding natural fruitiness and richness to your dessert creations.

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Ingredients

  • 2 Tbsp. flour
  • 1 1/4 c. sugar
  • 3/4 c. milk
  • 1 stick oleo
  • pinch of salt
  • 4 bananas, mashed

Instructions

  1. Spread mashed bananas over the cooled cake.
  2. Bring the flour, sugar, milk, oleo, and salt to a boil, stirring constantly, until thickened.
  3. Gently pour the cooked icing over the bananas on the cake.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of low-fat. If you want to reduce sugar, you can substitute some of the sugar with a sugar alternative suitable for baking. Ensure the bananas are very ripe for maximum sweetness. Stir the icing constantly to prevent lumps and achieve a smooth texture. This icing is versatile and can also be used for other desserts, like brownies or cupcakes.

Serving Suggestions

This banana icing pairs beautifully with a simple vanilla or chocolate cake. Consider serving it alongside a scoop of vanilla ice cream for a delightful dessert experience. For a complete meal, serve slices of cake with a side of fresh fruit salad or yogurt. This dish complements American recipes, making it a great addition to potlucks and family gatherings.

Storage & Reheating

Store any leftover icing in an airtight container in the refrigerator for up to 3 days. When ready to use, reheat gently on the stove over low heat, stirring constantly until it regains its smooth consistency. If it thickens too much, you can add a splash of milk to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Icing contains roughly 219 calories, with 5g protein, 50g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 0.8g 1% DV
Carbs 50.5g 18% DV
Fiber 5.2g 19% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1755.9mg 76% DV
Potassium 380.1mg 8% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 31.3mg 35% DV
Vitamin D 0mcg
Calcium 30.7mg 2% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas, but make sure to thaw and drain any excess moisture before mashing. This will help maintain the consistency of the icing and prevent it from becoming too watery.

What can I substitute for oleo?

You can substitute oleo with unsalted butter or margarine in equal amounts. Both options will provide a similar texture and flavor to the icing, ensuring it remains delicious.

How do I know when the icing is thick enough?

The icing is thick enough when it coats the back of a spoon and holds its shape when drizzled. This usually occurs after a few minutes of boiling and constant stirring. Be careful not to overcook, as it will continue to thicken as it cools.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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