Becky'S Spinach Squares
Creamy spinach squares with melted cheese and tender eggs, perfect for brunch or light dinners, offering a savory combination of spinach, cheese, and onions in every bite.
Ingredients
Instructions
- Melt butter in a 13 x 9-inch glass pan.
- Beat eggs well.
- Add flour, milk, salt, and baking powder.
- Mix until smooth.
- Add grated cheese and finely chopped onion.
- Squeeze all water out of the spinach and add to the mixture.
- Bake at 350°F for 35 minutes.
- Wait until completely cooled before cutting into squares.
Tips & Substitutions
For best results, ensure the spinach is well-drained to avoid a soggy texture. You can substitute the mild cheese with feta or cheddar for a different flavor profile. If you're short on time, pre-chopped frozen spinach works well in a pinch. Adding a pinch of nutmeg can enhance the spinach flavor. This dish can be made ahead of time and served at room temperature.
Serving Suggestions
These spinach squares make an excellent appetizer or snack and pair beautifully with Mom'S Chip Dip for a creamy contrast. Serve alongside a fresh salad or oven baked fries for a complete meal. They can also be enjoyed as a vegetarian option at parties or potlucks, making them versatile for various occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave them for about 30 seconds to 1 minute, depending on the size of the squares.
Nutrition & Diet Analysis (per serving)
Each serving of Becky'S Spinach Squares contains roughly 813 calories, with 6g protein, 67g carbohydrates, and 58g fat. It is an excellent source of calcium (34% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1383mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just make sure to cook it down and squeeze out excess moisture before adding it to the mixture. About 6-8 cups of fresh spinach should yield the right amount after cooking and draining.
Can I make these squares gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure to check that all other ingredients, including baking powder, are gluten-free, as some brands may contain gluten.
How can I enhance the flavor of these squares?
You can enhance the flavor by adding herbs like dill or basil, or spices such as garlic powder or onion powder. Additionally, incorporating sun-dried tomatoes or olives can add a unique twist to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).