Banana Jam
A sweet, tangy banana jam infused with lime and vanilla, perfect for spreading on toast or adding a tropical twist to desserts. Ideal for fruit lovers and breakfast enthusiasts.
Ingredients
Instructions
- Squeeze limes and set aside.
- Peel and slice bananas 1/4-inch thick.
- Pour lime juice over bananas; stir and set aside.
Tips & Substitutions
For a smoother jam, consider blending the bananas before mixing them with lime juice. If you don't have fresh limes, bottled lime juice can work in a pinch, but fresh is always best. You can also adjust the sweetness by using less sugar or substituting with a natural sweetener like maple syrup for a unique flavor twist. This jam pairs beautifully with Fantastic Green Beans.
Serving Suggestions
This banana jam is delightful spread over toast or pancakes and can also be used as a filling in pastries. For a unique twist, try it as a topping for yogurt or oatmeal. It pairs wonderfully with Apple Wine for a complementary flavor experience. Serve alongside cheese platters for an interesting sweet and savory contrast.
Storage & Reheating
Store leftover banana jam in sterilized jars in the refrigerator for up to two weeks. For longer storage, consider canning the jam using proper methods to ensure safety. When ready to use, simply scoop out the desired amount; it can be served cold or at room temperature. Avoid reheating in the microwave as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Jam contains roughly 342 calories, with 6g protein, 88g carbohydrates, and 1g fat. It is an excellent source of vitamin C (85% of the Daily Value), dietary fiber (44% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas, but make sure to thaw and drain any excess liquid before proceeding with the recipe. The texture might be slightly different, but the flavor will still be delicious. Just ensure they're ripe before freezing for the best sweetness.
How can I adjust the sweetness of the jam?
You can easily adjust the sweetness by reducing the amount of sugar in the recipe. Start with a cup less and taste as you cook. You can also add a bit of honey or agave syrup for a different sweetness profile. Just remember to keep the balance with the acidity of the lime.
What can I do if my jam doesn't thicken?
If your banana jam isn't thickening, you can simmer it longer to evaporate more water. Alternatively, you can add a tablespoon of cornstarch mixed with a little water, stirring continuously until it reaches the desired thickness. Be mindful not to add too much, as it may alter the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).