Fantastic Green Beans

Cook: 240 min

A savory green bean dish cooked slowly in water and oil, resulting in tender, flavorful beans perfect for hearty side dishes or vegetable lovers.

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Ingredients

  • 2 qt. green beans, cut up
  • 3 qt. water
  • 1 c. Mazola oil
  • 1/2 tsp. salt

Instructions

  1. Mix all ingredients in a large pot.
  2. Cook for 4 hours, stirring often.
  3. Cook until the water is completely cooked out.
  4. Serve once water has evaporated and beans are tender.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25.1g 32% DV
Carbs 1.8g 1% DV
Fiber 0.8g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9696.5mg 100% DV
Potassium 36.5mg 1% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 13.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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