Fantastic Green Beans
A savory green bean dish cooked slowly in water and oil, resulting in tender, flavorful beans perfect for hearty side dishes or vegetable lovers.
Ingredients
Instructions
- Mix all ingredients in a large pot.
- Cook for 4 hours, stirring often.
- Cook until the water is completely cooked out.
- Serve once water has evaporated and beans are tender.
Tips & Substitutions
For best results, use fresh green beans and ensure they are cut uniformly for even cooking. If you prefer a healthier option, consider substituting Mazola oil with olive oil. Add minced garlic or onion for extra flavor. Stirring often will help prevent the beans from sticking and ensure they cook evenly. If the mixture seems too dry, a splash of water can help.
Serving Suggestions
Serve these fantastic green beans as a hearty side dish alongside grilled meats or roasted chicken. They pair beautifully with Sweet And Sour Cabbage(Norwegian) for a delightful meal. For a complete vegetarian option, serve them with Lentil Pate and crusty bread for a satisfying plate.
Storage & Reheating
Allow the green beans to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water, stirring occasionally until heated through. This will help revive their texture without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Fantastic Green Beans contains roughly 4366 calories, with 7g protein, 37g carbohydrates, and 474g fat. It is an excellent source of vitamin A (324% of the Daily Value), dietary fiber (55% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1874mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
While fresh green beans are recommended for their texture and flavor, you can use frozen green beans. Just be sure to thaw and drain them well to avoid excess moisture, which can affect the cooking process.
How do I know when the green beans are done?
The green beans are ready when they are tender and have absorbed most of the liquid. They should be vibrant in color and not mushy. Taste a bean to ensure they have the desired texture and flavor before serving.
Can I add other vegetables to this recipe?
Absolutely! Feel free to mix in other vegetables such as diced carrots or bell peppers for added color and nutrition. Just be sure to adjust the cooking time as needed to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).