Banana Peach Rice Pudding

Prep: 10 min Serves: 4 Cuisine: American

A creamy, fruity rice pudding combining peaches, bananas, and yogurt, perfect for a refreshing dessert or light snack, suitable for family gatherings or casual entertaining.

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Ingredients

  • 16 oz. can sliced cling peaches
  • 2 medium bananas
  • 1 lb. deli rice pudding
  • 8 oz. container peach low-fat yogurt
  • mint leaves for garnish

Instructions

  1. Drain the canned sliced peaches.
  2. Reserve a few peach slices for garnish and coarsely chop the remaining peaches.
  3. Slice the bananas.
  4. In a medium bowl, stir together the rice pudding, peach yogurt, chopped peaches, and all but 12 slices of banana.
  5. Spoon the pudding mixture into four dessert bowls.
  6. Garnish with mint leaves, reserved peach slices, and banana slices.

Tips & Substitutions

For a creamier texture, use a full-fat yogurt instead of low-fat. You can substitute fresh peaches for canned if they're in season. If you prefer a sweeter pudding, add a drizzle of honey or maple syrup. Consider incorporating a pinch of cinnamon or nutmeg for added warmth, which complements the flavors beautifully. This dessert can be made ahead and chilled for an even better taste.

Serving Suggestions

This Banana Peach Rice Pudding makes a delightful dessert on its own, but it can also be paired with a light salad or served alongside a slice of Beulah's Pound Cake for a more substantial meal. For a fun twist, consider serving it with Spears Peanut Clusters for a crunchy contrast that enhances the creamy pudding.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy it cold, simply scoop it out and serve. If you prefer it warm, you can reheat it gently in the microwave, stirring occasionally to ensure even heating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Peach Rice Pudding contains roughly 228 calories, with 5g protein, 53g carbohydrates, and 0g fat. It is a good source of potassium (13% of the Daily Value), dietary fiber (12% of the Daily Value), and protein (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 0.3g
Carbs 53.2g 19% DV
Fiber 3.2g 12% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 159mg 7% DV
Potassium 610.5mg 13% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 5.1mg 6% DV
Calcium 106mg 8% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of canned?

Yes, you can use frozen peaches in this recipe. Just make sure to thaw and drain them before adding them to the pudding mixture. This will ensure that the texture remains consistent and prevent excess moisture from watering down your dessert.

Is this recipe suitable for vegetarians?

Absolutely! This Banana Peach Rice Pudding is vegetarian-friendly as it contains no meat or animal-derived products. It's a great option for anyone looking for vegetarian recipes that are both satisfying and delicious.

How can I make this pudding dairy-free?

To make this pudding dairy-free, substitute the peach yogurt with a plant-based yogurt, such as coconut or almond yogurt. Additionally, ensure that the rice pudding you use is dairy-free, or consider making a homemade version using coconut milk for a rich, creamy alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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