Banana Smoothie

Prep: 5 min Serves: 2 Cuisine: American

A creamy and naturally sweet banana smoothie with hints of vanilla, perfect for a quick breakfast or a refreshing snack. This recipe combines ripe bananas, milk, and yogurt, enhanced with sugar and vanilla for a delightful flavor that appeals to all ages and can be customized with additional toppings or mix-ins.

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Ingredients

  • 1 banana, cut into 1-inch pieces
  • 1 1/2 cups milk
  • 8 oz. vanilla or other yogurt

Instructions

  1. Add the banana pieces, milk, yogurt, sugar, and vanilla to a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.8g 4% DV
Carbs 26.9g 10% DV
Fiber 0.8g 3% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 82.3mg 4% DV
Potassium 190mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.5mg 8% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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