Banana Smoothies
A creamy, naturally sweet banana smoothie with warm allspice notes, perfect for a quick breakfast or a refreshing snack for all ages.
Ingredients
Instructions
- Put all ingredients in a blender.
- Whirl until smooth.
Nutrition & Diet Analysis (per serving)
286
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).