Banana Split Pie(Lo-Cal)

Prep: 15 min Cuisine: American

A light and fruity dessert that combines layers of graham crackers, fresh bananas, pineapple, strawberries, and creamy vanilla pudding topped with whipped topping. Perfect for a refreshing treat that appeals to those watching calories but still craving a satisfying sweet. Great for parties or a casual dessert.

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Ingredients

  • 12 graham crackers
  • 1 medium banana
  • 1/2 cup crushed pineapple (no sugar, drained)
  • 1 cup strawberries (no sugar added)
  • 1 reduced calorie vanilla pudding, prepared
  • 1 cup whipped topping

Instructions

  1. Layer the graham crackers, sliced banana, crushed pineapple, and strawberries in a serving dish in the order listed.
  2. Spread the prepared reduced-calorie vanilla pudding over the layered fruits and crackers.
  3. Top with whipped topping before serving.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 17.6g 23% DV
Carbs 67.5g 25% DV
Fiber 2.3g 8% DV
Sugar 43g 86% DV

Electrolytes

Sodium 131.8mg 6% DV
Potassium 169.5mg 4% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 4.4mg 5% DV
Calcium 44.8mg 3% DV
Iron 1.5mg 8% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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