Roy'S Roast

Prep: 15 min Cook: 480 min Serves: 8 Cuisine: American

Tender and flavorful roast with a hint of lemon salt and chives, perfect for slow cooking and special family dinners. The aromatic spices and browning step add depth, making it a satisfying centerpiece for occasions that call for a hearty, savory dish.

Be the first to rate this recipe

Ingredients

  • 3 lb rump roast
  • lemon salt
  • black pepper
  • chives
  • any other spices you like

Instructions

  1. Sprinkle the rump roast with lemon salt, black pepper, chives, and any other spices you like.
  2. Cover the roast with foil and cook at 150°C (300°F) for 8 hours.
  3. Just before the roast is done, uncover and let it brown.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 12.5g 16% DV
Carbs 33.5g 12% DV
Fiber 12.9g 46% DV
Sugar 0.2g

Electrolytes

Sodium 210mg 9% DV
Potassium 1179.5mg 25% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 1203.3mcg 100% DV
Vitamin C 165mg 100% DV
Vitamin D 0.1mcg
Calcium 319mg 25% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →