Banana Stue

Prep: 10 min Cuisine: American

A refreshing and fruity frozen treat combining bananas, pineapple, and orange juice, perfect for hot days or casual gatherings, appealing to all ages with its sweet, tangy flavor.

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Ingredients

  • 2 bananas, mashed
  • 1 can crushed pineapple
  • 1 (6 oz.) can orange juice
  • 1 c. sugar
  • 2 c. ginger ale or 7-Up
  • strawberries (optional)

Instructions

  1. Combine mashed bananas, crushed pineapple, orange juice, and sugar in a mixing bowl and mix well.
  2. Pour the mixture into small plastic cups.
  3. Freeze in the freezer for 24 hours.
  4. Serve with a spoon, optionally garnished with strawberries.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 46.7g 17% DV
Fiber 2g 7% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 224.5mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 20.7mg 23% DV
Calcium 15mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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