Lite Fruit Mix

Prep: 10 min Cuisine: American

A light, refreshing fruit salad mixed with vanilla pudding, perfect for quick snacks, parties, or warm weather gatherings, offering a sweet, creamy, and fruity flavor combination.

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Ingredients

  • 1 can pineapple chunks
  • 1 can peaches
  • 1 can fruit cocktail
  • 1 package frozen strawberries
  • 2 bananas
  • 1 apple
  • 3.5 oz. box vanilla instant pudding mix

Instructions

  1. Prepare the vanilla instant pudding mix as directed on the package.
  2. Don't drain the canned fruits; include the juice in the mixture.
  3. Mix all the canned and fresh fruits with the prepared vanilla pudding.
  4. Place the mixture in the refrigerator to chill before serving.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1g 1% DV
Carbs 32g 12% DV
Fiber 2.1g 7% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 76.8mg 3% DV
Potassium 253.8mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 29.3mg 33% DV
Calcium 38.5mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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