Banana Surprise

Prep: 5 min Serves: 1

A fun, colorful treat featuring mashed banana enhanced with vanilla and banana flavorings, topped with sprinkles and sugars. Perfect for kids and a quick, sweet snack.

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Ingredients

  • 1 mashed banana
  • 1 drop vanilla flavoring
  • 1 drop banana flavoring
  • dash of nutmeg
  • 1 tsp. sprinkles
  • 1 tsp. red sugar
  • 1 tsp. green sugar

Instructions

  1. Mash the banana in a bowl until soft.
  2. Add a dash of nutmeg and stir.
  3. Add sprinkles, red sugar, and green sugar, then stir.
  4. Add a drop of vanilla flavoring and a drop of banana flavoring.
  5. Stir with a toothpick.
  6. Add food coloring and stir.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 9.2g 12% DV
Carbs 18.2g 7% DV
Fiber 5.9g 21% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 25mg 1% DV
Potassium 177.8mg 4% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 2.9mg 3% DV
Calcium 50.5mg 4% DV
Iron 0.8mg 5% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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