Banana Walnut Cake(Sugar-Free)

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

A moist, flavorful banana walnut cake that's perfect for a healthier dessert or snack, combining the natural sweetness of bananas with crunchy walnuts and warming spices.

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Ingredients

  • 2/3 cup mashed banana
  • 1/2 cup butter, softened
  • 3 large eggs
  • 3/4 cup water
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup walnuts

Instructions

  1. In a mixing bowl, beat together mashed banana and softened butter until creamy.
  2. Add eggs and water, then beat well.
  3. Stir in flour, baking powder, baking soda, and cinnamon.
  4. Beat until smooth; fold in chopped walnuts.
  5. Spoon batter into an oiled and floured 9 x 13-inch baking pan.
  6. Spread batter evenly in the pan.
  7. Bake at 350°F for 20 minutes or until a knife inserted comes out clean.
  8. Cool and cut into squares.

Tips & Substitutions

For a lighter texture, consider using a mix of whole wheat and all-purpose flour. You can substitute the butter with unsweetened applesauce for a lower-fat option. If you prefer sweetness, add a sugar substitute like stevia or erythritol. When mixing the batter, be careful not to overmix to keep the cake fluffy. Chopped pecans can also be a delicious alternative to walnuts.

Serving Suggestions

Serve the Banana Walnut Cake warm or at room temperature, perhaps with a dollop of Greek yogurt or a scoop of low-fat ice cream for added creaminess. It pairs beautifully with a cup of tea or coffee. For a delightful breakfast option, enjoy it alongside some fresh fruit or a smoothie. This cake also complements well with a drizzle of honey or maple syrup.

Storage & Reheating

Once the Banana Walnut Cake has cooled, store leftovers in an airtight container at room temperature for up to three days. For longer storage, wrap the cake tightly in plastic wrap and refrigerate for up to a week. Reheat individual squares in the microwave for 10-15 seconds for a warm treat, or enjoy it cold.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Walnut Cake(Sugar-Free) contains roughly 468 calories, with 4g protein, 41g carbohydrates, and 33g fat. It is a good source of calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 32.5g 42% DV
Carbs 40.9g 15% DV
Fiber 0.5g 2% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 761.7mg 33% DV
Potassium 178.4mg 4% DV
Cholesterol 126.5mg 42% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 218.9mg 17% DV
Iron 1.2mg 7% DV
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add to enhance the flavor?

You can add vanilla extract or a pinch of nutmeg to enhance the flavor of the cake. Additionally, incorporating chocolate chips or dried fruits like raisins or cranberries can add a delightful twist to this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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